We can all admit it. We are all guilty of being very dependent on coffee to get us through the day. It is not uncommon for most of us to wake up and head straight to the kitchen for a cup of delicious coffee. For many of us, it feels as though we can not cope without getting the hit of caffeine that we need to get us through the day.
Coffee has a lot of positive side effects and it indeed delivers the energy that you need in order to get through your day. However, along with all of the positive side effects that coffee has, there is a long list of issues that regularly drinking it can cause.
What Issues Can Coffee Cause?
One of the main problems that most coffee drinkers are all too familiar with is the stomach pains that it can cause. When kept to a limit, you won’t experience any stomach aches from your coffee. However, if you are someone that has several cups in the morning, then it is likely that you are going to spend a lot of time on the toilet before you even leave the house.
Having to put this time to the side at the start of every day is a huge inconvenience and can throw off the other plans that you have set for the rest of the day, which some people simply do not have time for.
High Blood Pressure
Drinking coffee can also raise your heart rate, which can leave you feeling panicked or experiencing elevated anxiety. For some people, this can leave you feeling uncomfortable for the remainder of the day and if you are someone that already suffers from a high heart rate, your overwhelming feelings will only be elevated further.
Now that you know some of the reasons why coffee shouldn’t be a drink that you turn to every day, you may feel at a loss. If you have consumed coffee every day, then thinking up an alternative may seem difficult. Here are some healthy alternatives to your morning coffee.
If you are someone that loves the taste of coffee and you are not ready to give that taste up, then a great alternative for you may be decaf coffee. Decaf gives you all of the benefits of coffee, minus all of the caffeine. This means that you will be able to drink your coffee like you usually do, without having to feel a high heart rate or stomach pain from the caffeine.
If you are someone that has never really tried decaf before, you may be tempted to start off your journey with a cheap instant decaf. We recommend that you avoid this, as these cheap decaf drinks do not have the same flavor and do not give you the same energy as a quality decaf bean. To make the transitional period much easier for you, here’s a list of best decaf coffee beans that you can brew up and try for yourself.
A Glass Of Orange Juice
Arguably the second most popular breakfast drink is orange juice. Orange juice is a refreshing alternative to a cup of coffee and is much healthier for you. Orange juice is so popular because it is jam-packed with all of the valuable nutrients that your body needs in order to function well.
Orange juice is full of Vitamin C, which gives your body energy and helps it function throughout the day. Orange juice can also help to keep your organs healthy and functioning correctly. If you are someone that struggles with digestion, then a glass of orange juice will help to keep you regular.
A Cold Glass of Water
A cold glass of water is arguably the healthiest drink that you can have in the morning. When you sleep, you go 8 hours without hydrating your body. When you wake up, you usually feel extremely dehydrated and so it is crucial that you rehydrate your body. Placing a bottle of water next to your bed before you sleep encourage you to drink it when you wake up. You will notice that you feel much more awake and fresh, thanks to your bottle of water.