It is well known that sourdough bread is good with all the health benefits that it possesses for the consumer, and many sources have also claimed that sourdough bread is not that hard to prepare. Now, the only question which some people have is-how? Is it that easy to make? Yes, it is very much.
What are the Materials Required?
- Flour: To make the dough, one can use bread flour, all-purpose flour, or whole grain flour. Any of these would work just fine as long as it is not for some 7-star restaurant.
- Yeast: Instant-rise yeast, active dry yeast, or live yeast can do, but if available, do prefer the last. It gives that extra flavor.
- Water or milk can be used for the fluid. If anyone wants their bread to be as plain as possible with the content, water is the answer. The liquid acts as the steam. It shall be the reason for the nice tenderness.
- Salt: Put it according to the taste.
- Sugar: The important role of sugar is to provide food for the yeast more than the loaf’s sweetening touch.
- Eggs: It adds flavor to the bread.
- Starter: It can be made in the kitchen or can be bought.
Finally, the Recipe!
Now, it is time to see whether baking sourdough bread is not that hard or not.
- Take a part of the starter and mix it with the flour and the liquid. Let it rest for a few hours.
- Add salt.
- Stretch and fold the dough and let it rest for about half an hour in regular intervals.
- Let it rest till it rises for about one and half times its original volume at room temperature.
- Shape it into a loaf and bake.
- It is best to let it cool for around 2 hours.
Why is the Nutritional Composition of Sourdough Bread Interesting?
Unlike conventional white bread, even a slice of sourdough bread consists of essential nutrients stacked together, including vitamins, proteins, and mineral content. The presence of prebiotics is also noted. Everything is presented in a balanced way so that it has a moderate intake of nutrients, which is a positive aspect of healthy eating. The composition of sourdough bread is something that everyone should look on, as it perfectly fits the nutrients composition effectively and collectively. The nutritional breakdown of a medium-sized sourdough bread of about 64g is described below and are as follows:
- Calories – 170
- Fat – 1.5g
- Saturated fat – 0g
- Carbohydrates – 33g
- Sodium – 390mg
- Fiber – 1g
- Sugar – 3g
- Added sugar – 0g
- Protein – 7g
- Calcium – 2%
- Potassium – 2% DV
- Iron – 10% DV
The sourdough bread’s excellent nutritional composition clearly states that it can be included in the balanced diet that every fitness people are planning for. Now one knows that it is worth a try as sourdough bread is not that hard to make!
What Distinguishes Sourdough Breads from Other White Bread?
Sourdough bread is different from other bread in several ways. The very first thing is that the sourdough bread can be made with a shorter number of ingredients than other bread. Also, it requires less time than the conventional bread that contains preservatives like oils, sugar, preservatives, and many other chemicals. These are added to other bread to preserve them from staying longer than they can. They also affect the overall flavor of the bread. On the other hand, sourdough bread can stay afresh for a long time and mold well even without artificial preservatives. Therefore, sourdough bread is highly preferred as the best alternative for conventional bread.
The Specialty of the Long Fermentation Process
The unique fermentation process carried out during the making of sourdough bread includes the presence of bacteria, which add up to the efficiency of the sourdough bread’s nutritional profile. This effective nutritional profile will help maintain a healthy body by improving gut health and better nutrient absorption. The recent studies on the nutritional value of the sourdough bread state that the fermentation process went through while making it can change the structure of carbohydrates, which in turn helps for better blood sugar level control and provides a lower score for the glycemic index as well.
Are Sourdough Breads Gluten-free?
Talking about the fact of being gluten-free, the sourdough bread is not gluten-free. But the fact is that a person with any kind of intolerance or sensitivity towards gluten can easily manage the sourdough bread without complexity. This is because of the long fermentation process taking place while making sourdough bread that is known to have the capacity to improve the digestion of gluten-forming proteins, which are generally the reasons for causing wheat intolerances and allergies.
Sourdough Bread: The Oldest Form of Grain Fermentation
Sourdough bread is an old form of grain fermentation. Though it has existed for a long time, it is still in demand as there is a recent rise in its popularity due to its high nutrition content and the ability to digest easily. The particular texture made out in sourdough bread makes it different from the other bread, and it is due to the long duration of the fermentation process it takes.
The Only Challenge that Needed to be Taken Care of
One major challenge that the people need to careful while buying sourdough bread is either from a reputed artisan baker or from a farmer’s market, which has the ‘true’ and the healthier form of sourdough bread that it is. Or else, the expected nutritional values will be absent as they will be more likely to be made without the traditional methods of sourdough bread making, which in turn reduces its health benefits. Therefore, the best way is to make the sourdough bread at home since the preparation of sourdough bread is not that hard, after all.
What Makes the Sourdough Bread the Most Preferable?
The best thing about the sourdough bread is that it can be made from any type of flour- no matter what it is- so that the people can opt for a wide variety of grains to make the same and has the advantage of making one in the presence of whatever grains available at home. All the ingredients required to make sourdough bread are affordable, which proves that the sourdough bread is not that hard to make by anyone. In general, the sourdough bread is worth giving a try at least once in a lifetime for its easy procedures, and it would be ideal for beginners in cooking as well.
How Sourdough Bread Benefits the Society
The health benefits of sourdough bread will only add up the happiness and wellbeing in the lifestyle of the busy world of modern people. Just like sourdough bread is not that hard to make, the advantages that it brings to people’s lives in a numerous way is so amazing and not that hard! No matter what, eating sourdough bread will always be considered a smart move because of its surprising health benefits and applicable to all types of people, including the sick ones. It will help to keep one going for longer by leading a healthier life.