Exercise is not enough
Regular exercise can help to get a fit and healthy body. But that alone will not work. The diet that you follow makes the workouts get a positive result. Therefore, it is necessary to know what to eat and what not to. Beets are a brilliant vegetable that can help your body in many ways. You can add it to your salads, eat it raw, or make a curry. It will not only taste good but will benefit your body a lot.
The amazing health benefits of beets
Including beets in our daily diet is a recent trend. Though beets have been around for a long time, they were not given much importance, but now as their health benefits are coming to light, they are the hot favorites of health enthusiasts.
The beets are coming in all shapes and sizes:
- Stir-fried veggies
- Puddings etc.
The strong fan following it gets is because of its amazing health benefits that are given below:
- They are the carriers of many nutrients and have very fewer calories
- Your blood pressure is kept in check
- It is a performance booster
- Can help the body if fighting inflammation
- Your digestion is improved because of the fiber in it
- Improves brain health
- Can help you deal with cancer
- It also helps you lose weight
- Packed with essential vitamins and minerals
- It helps in the detoxification of the body
With such amazing benefits, it is not easy to ignore them. Mixing it with your salads, smoothies, and veggies can give color to your dish and also taste great. It can be juiced, pickled, roasted and also eaten raw.
The potassium in beets help to regularize your blood pressure, and it helps flush out excess sodium through urine. Girls who have their menstrual cycle lose a lot of blood, and beets can help them regain their hemoglobin and have a healthy amount of red blood cells.
Choose your beets
Choose the best beets; good beets are more bruised, and always buy them with their greens attached. Tender beets are always good as the tougher ones have a very raw or earthy taste. Always go for the medium size ones as they are more tender. Larger ones are tougher. Store your beets in the fridge, and they don’t get spoilt very fast. So buying them in advance will not harm you in any way.
The favorite choice of the athletes
The exercising world has come up with a new favorite. The beets are included in the daily diets of bodybuilders and athletes as it acts as a performance booster, they also help in expanding of the blood vessels while working out and this helps in more nutrients being absorbed. This also helps in more oxygen being transported through the body. So the athletes get more energy, and they also perform better and for longer periods of time.
Can beets be eaten in any health condition?
Beets are good for your overall health, even with its high sugar content; it does not affect people with diabetes. They don’t cause any sugar spikes in your blood sugar level, but people with kidney disease need to be careful in consuming beets. Because of their high potassium content, doctors may ask you to avoid beets completely. Otherwise, beets are good for any health condition.
While the market is full of beetroot supplements, it is always good if you can have it fresh. Because they are not difficult to find and can be grown in your kitchen garden. Though supplements offer you the same benefits, it is always good to have a crunch in your diet.
According to research
- beets are very low in cholesterol and saturated fats,
- They are a great source of dietary fiber.
- They are also rich in potassium and manganese
- They are a good provider of vitamin C, magnesium, iron
- It also has a healthy dose of vitamin B and copper
The things you were not aware of beets
- When the beet is harvested, the entire plant is edible from its greens to the tip of its roots.
- Earlier, the roots of the plant were not used in cooking. Instead, they were used for medicinal purposes to treat headaches, toothaches, etc.
- Beets are also used as animal feed.
- They are the most versatile veggies ever
- They have cancer reducing properties
- They help in improving the blood flow in the body
This whole article is about how beets can help you get into a healthy lifestyle. Modern lifestyle needs some changes, and if we keep ignoring our health, there can be serious consequences. It is time we acted, and beets can help you get into a healthy diet routine.
Though eating beets is not enough for a healthy life, proper exercise is also an important factor. Make your life great and feel happy with proper diet and exercise. Include beets in your daily diet and get the incredible benefits it has to offer.
Beets can help with your weight loss
Beets can help increase your metabolism because they are rich in fiber, and this can help in losing weight. They are also energy boosters and help you in working out more this too will help you in losing weight. So including beets in your diet can help you lose weight without a doubt. With its amazing antioxidant properties, it can help you keep your body clean and away from free radicals.
Use it in any form
In short, beets are the most versatile vegetable that you can use in any form. It is the best food choice, and people have come to understand its health benefits. They help a lot of people who are in the sports business to perform well. Have a glass of beet juice half an hour before a workout, and you feel the difference in your energy level. Your performance will get better, and you will train for a longer period of time.