Benefits of Homemade bread
Many people like to bake pieces of bread in their homes. It is better than the ones which you buy at the supermarket. It has less amount of Tran’s fat in it, and it will also contain less, amount of sodium. There is an option of substituting or changing it with unsaturated fats also. You will get more flavors if you add olive oil to it. It will also get a better shelf life. It is better than the ones at the store because these do not contain any artificial ingredients. You will not find any preservatives as well in them.
Steps to make homemade bread
Baking some homemade bread is simple if you have all the necessary ingredients. Let us have a look at the procedure for baking it.
- At first, you will need some ingredients like wheat flour, yeast, salt, sugar, and oil to bake the bread. Then you have to use them all to make the dough. You can add the sugar and water to make the yeast and dissolve it.
- Once the dough is ready, you will now have to let it rise. It will take up to 12-18 hours. You will notice the volume of it increased. Now when you add flour to it, you can then knead it.
- After kneading the mixture, you can cover it and bake it in the oven. You will have to wait for 40 minutes for it. Then you can take it out and let it cool. That is how you bake your homemade bread. Remember to preheat the oven before putting the dough to 350 degrees.
Problem with Modern Bread
People do not like to eat modern loaves of bread due to many reasons. It has a lot of unsaturated fats, which will increase body fat a lot. The gluten is actually critical to modern breads. That is another reason why people do not like to eat them. Therefore, it can lead to many internal problems like nerve damage, infertility, and many more if you are addicted to eating it. So it is better to bake homemade loaves of bread and eat rather than buying it from the store.
Why go for homemade breads
Baking at home is my favorite and the main reason is the aroma it spreads. But it is not the only reason you must choose homemade breads. The reasons are more than just the aroma; let’s get into the facts for choosing homemade breads:
- The salt
When you go for the bread in the store it has a very high content of salt and this is the reason it is not a healthy choice. People with high blood pressure cannot opt the modern bread because of its salt content. But when the bread is freshly baked at home you can cut the salt in it and make it a healthier choice.
- No additives
Modern bread in the shop has certain additives that give them a longer shelf life. These additives and emulsifiers are harmful or have negative effects on your health. But when it is baked at home these additives are not added and so they are a healthier choice.
- You can experiment
Baking your own bread has many advantages and you can experiment with anything at home. Use any type of flour or add any extra crunch to it by including some nuts to it. Raisins can also be added if you want that extra sweet flavour to it.
- Decrease the fat
The bread you buy is full of saturated fat and because bread is an important part of your breakfast it is not good to consume it daily. But when it is baked at home you can use healthy ingredients like olive oil or you can also completely skip the oil part. It is good to bake at home if you are trying to lose weight and want to include bread in your diet.
- Include seeds
While baking at home you can include a lot of seeds into your mix like sesame seeds, sunflower seeds, pumpkin seeds, linseeds etc and give yourself a nutritional boost. It makes your bread healthier and even tastier.
The health benefits of freshly baked homemade bread
- the ingredients are more healthy
- low sodium
- can include whole grains
- because no additives are added they are allergen free
The benefits of baking your own bread
- the pleasure of baking
- more healthier version
- lower cost
- extra nutrition
- exciting recipes
Bake according to your needs
All these make your bread the favorite in the neighborhood, if you are a person who doesn’t love the kneading process and don’t like the things to get messy there are a lot of appliances available in the market that can be bought to knead your bread. You can plan according to your needs and still you will find it much cheaper than the bread from the store.
Experience the joy of baking
Every time you make your bread it is a new feeling, the immense joy you experience is something you cannot trade for any other thing in the world. The internet is filled with different recipes and you can choose one that suits you the best. You can also bake without an oven and you can get many amazing ideas from the internet. Try your own recipe today and surprise your loved ones with the amazing flavor of your choice.
Give them the taste of a healthier version rather than buying it from the outside. Buying from a store may be easier but baking your own is a lot more satisfying. You can choose to bake without an oven and you can choose to bake without yeast that’s the goodness about it. You can do whatever you want when you are baking at home.
So try it out today and experience the joy and satisfaction of making your own bread choose from the different recipes either from the internet or from your own family members like your mother or grandmother.